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LIVE THE
Way of Ayurveda is here to support YOU to embody what I call, Wellness Within, the natural wisdom of the body that strives to be healthy and in equilibrium.
With the help of Ayurveda and other Vedic Sciences we will correct imbalances and explore strategies to keep you living more rooted in Well Being.
WOA's FOUNDATIONS OF WELL BEING
DIGESTION
nutrition & elimination
ENERGY
sleep & movement
ROUTINE
wellness routines
CONNECTION
inner & outer connections
Our bodies are primed to be and feel healthy.
Yet we assume that is normal to live with digestive discomforts, pain, lack of energy and others.
Unfortunately, knowingly or unknowingly we end up disturbing our natural equilibrium by our daily choices and actions and eventually fall sick.
We usually want to replicate other people's results by following the same processes. The truth is, it does not always work.
No one size fits all!
A life of balance has to take into consideration your individuality and your reality.
You may be experiencing unwanted symptoms and looking to find relief?
You may be feeling confused with the ever changing messages by health industry regarding diets and foods?
You may be craving for a healthier lifestyle but you don't know how to go about it?
You may be struggling with maintaining healthy routines?
Don't worry you are not alone.
Hi there, my name is Ricardo Barreto and I am here to guide you!
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