top of page

WAY 2 WELLNESS

1 : 1 AYURVEDIC WELLNESS PROGRAM

WELLNESS

WAY 2 WELLNESS is not intended to be a quick fix.

​

It’s a hands-on program to help you establish a solid and sustainable foundation for your wellness.

 

The program follows a structure that covers the fundamental blocks of health, yet it will be tailored according to your individuality, situation and specific goals.

​

I will support you as you deepen your understanding and practice of well-being.

WHY A PROGRAM?

Whether you want help with digestive or musculoskeletal issues, stress, etc. the long term solution for sustained balance must focus on appropriate diet, lifestyle and mental / emotional health.

 

This not only helps alleviate (or even eliminate) the symptoms you are suffering from, but also works on removing the root cause of your problems.

 

A single session is appropriate to go straight to the most pressing issues but, as you can imagine, there is not enough time to really educate, work out and establish a lasting and long term plan.

 

​For that, I created WAY 2 WELLNESS

 

A program for us to really take the time and structure your health and well-being according to your goals.

​

There are two choices of pace, 6 week or 12 week.

We either meet once a week or once every two weeks.

You decide how fast you want to go.​

​DOES THIS RESONATE?

  • you feel tired and sluggish and want to have more energy and vitality

  • you are looking to reduce or even eliminate digestive issues like bloating, constipation, heartburn, etc

  • you don't know what nutrition and routines to follow

  • perhaps you would like a more balanced mental and emotional state

  • you wish to develop a wellness routine that works for you

 

​IF YOU :

  • have tried different approaches to feel better but nothing has really worked​

  • are ready to roll up your sleeves and take conscious responsibility for your health

  • want to interact with the world around you in a more sustainable way

  • are looking for a structured way to address different areas of your well-being​

  • ​feel more aligned with holistic health

  • are curious on how to implement the knowledge of Ayurveda in a practical way

  • feel you need 1:1 professional guidance through the process

THEN YOU'RE IN THE RIGHT PLACE!

Because the content is built around the building blocks of health and well being, this program will give you a frame that you can use and expand for the rest of your life.

​

From my end, you can count on all my knowledge at your service, my commitment and guidance towards your wellness goals, a good measure of compassion and though love.

 

All I expect from you is willingness and commitment, that's it.

PROGRAM DETAILS

Benefits of the package?

  • Personalised Goal Oriented Guidance

  • Support and Accountability

  • Various Assessment Tools

  • 2 choices of pace (6 or 12 weeks)

Key results and outcomes?

  • Generalized feeling of wellbeing

  • Better digestion

  • Better energy levels

  • Less toxicity in the body

  • Structured habits and routines

  • Reduced mental agitation

  • Better understanding of yourself

  • Wellbeing Roadmap

  • and more

How many sessions are included?

  • 6 sessions

    • 1 session of 90 minutes for assessment 

    • 5 sessions of 45 minutes per session topic

SESSION TOPICS

SESSION 1

THE WAY

WELCOME & ASSESSMENT

SESSION 3

THE WAY 2 VITALITY

SLEEP & ACTIVITY

SESSION 5

THE WAY 2 CONNECT

MIND & EMOTIONS

SESSION 2

THE WAY 2 DIGEST

FOOD & NUTRITION

SESSION 4

THE WAY 2 ROUTINES

DAILY & SEASONAL ROUTINES

SESSION 6

THE WAY 2 WELLNESS

EMBODY THE WAY

bottom of page