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WAY 2 WELLNESS

1 : 1 AYURVEDIC WELLNESS PROGRAM

WELLNESS

WAY 2 WELLNESS is a hands-on program to help you establish a solid and sustainable foundation for your wellness tailored according to your individuality, situation and specific goals.

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I will support you as you deepen your understanding and practice of well-being.

WHY A PROGRAM?

Whether you want help with digestive or musculoskeletal issues, stress, etc. the long term solution for sustained balance must focus on appropriate diet, lifestyle and mental / emotional health.

 

This not only helps alleviate (or even eliminate) the symptoms you are suffering from, but also works on removing the root cause of your problems.

 

A single session is appropriate to go straight to the most pressing issues but, as you can imagine, there is not enough time to really educate, work out and establish a lasting and long term plan.

 

​For that, I created WAY 2 WELLNESS

 

A program for us to really take the time and structure your health and well-being according to your goals.

From my end, you can count on all my knowledge at your service, my commitment and guidance towards your wellness goals, a good measure of compassion and though love.

 

All that is expect from you is willingness and commitment, that's it.

PROGRAM DETAILS

Benefits of the package?

  • Personalised Goal Oriented Guidance

  • Support and Accountability

  • Various Assessment Tools

Key results and outcomes?

  • Generalized feeling of wellbeing

  • Better digestion

  • Better energy levels

  • Less toxicity in the body

  • Structured habits and routines

  • Reduced mental agitation

  • Better understanding of yourself

  • Wellbeing Roadmap

  • and more

How many sessions are included?

  • 4 sessions

    • 1 session of 90 minutes for assessment 

    • 3 sessions of 60 minutes

PROGRAM TOPICS

DIGESTION

FOOD & NUTRITION

ROUTINES

DAILY & SEASONAL ROUTINES

ENERGY

SLEEP & ACTIVITY

CONNECTIONS

MIND & EMOTIONS

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