WAY 2 WELLNESS
1 : 1 AYURVEDIC WELLNESS PROGRAM
WAY 2 WELLNESS is a hands-on program to help you establish a solid and sustainable foundation for your wellness tailored according to your individuality, situation and specific goals.
I will support you as you deepen your understanding and practice of well-being.
WHY A PROGRAM?
Whether you want help with digestive or musculoskeletal issues, stress, etc. the long term solution for sustained balance must focus on appropriate diet, lifestyle and mental / emotional health.
This not only helps alleviate (or even eliminate) the symptoms you are suffering from, but also works on removing the root cause of your problems.
A single session is appropriate to go straight to the most pressing issues but, as you can imagine, there is not enough time to really educate, work out and establish a lasting and long term plan.
For that, I created WAY 2 WELLNESS
A program for us to really take the time and structure your health and well-being according to your goals.
From my end, you can count on all my knowledge at your service, my commitment and guidance towards your wellness goals, a good measure of compassion and though love.
All that is expect from you is willingness and commitment, that's it.
Benefits of the package?
Personalised Goal Oriented Guidance
Support and Accountability
Various Assessment Tools
Key results and outcomes?
Generalized feeling of wellbeing
Better energy levels
Less toxicity in the body
Structured habits and routines
Reduced mental agitation
Better understanding of yourself
How many sessions are included?
1 session of 90 minutes for assessment
3 sessions of 60 minutes
FOOD & NUTRITION
DAILY & SEASONAL ROUTINES
SLEEP & ACTIVITY
MIND & EMOTIONS