WAY 2 WELLNESS
1 : 1 AYURVEDIC WELLNESS PROGRAM
WAY 2 WELLNESS is not intended to be a quick fix.
It’s a hands-on program to help you establish a solid and sustainable foundation for your wellness.
The program follows a structure that covers the fundamental blocks of health, yet it will be tailored according to your individuality, situation and specific goals.
I will support you as you deepen your understanding and practice of well-being.
WHY A PROGRAM?
Whether you want help with digestive or musculoskeletal issues, stress, etc. the long term solution for sustained balance must focus on appropriate diet, lifestyle and mental / emotional health.
This not only helps alleviate (or even eliminate) the symptoms you are suffering from, but also works on removing the root cause of your problems.
A single session is appropriate to go straight to the most pressing issues but, as you can imagine, there is not enough time to really educate, work out and establish a lasting and long term plan.
For that, I created WAY 2 WELLNESS
A program for us to really take the time and structure your health and well-being according to your goals.
There are two choices of pace, 6 week or 12 week.
We either meet once a week or once every two weeks.
You decide how fast you want to go.
DOES THIS RESONATE?
you feel tired and sluggish and want to have more energy and vitality
you are looking to reduce or even eliminate digestive issues like bloating, constipation, heartburn, etc
you don't know what nutrition and routines to follow
perhaps you would like a more balanced mental and emotional state
you wish to develop a wellness routine that works for you
IF YOU :
have tried different approaches to feel better but nothing has really worked
are ready to roll up your sleeves and take conscious responsibility for your health
want to interact with the world around you in a more sustainable way
are looking for a structured way to address different areas of your well-being
feel more aligned with holistic health
are curious on how to implement the knowledge of Ayurveda in a practical way
feel you need 1:1 professional guidance through the process
THEN YOU'RE IN THE RIGHT PLACE!
Because the content is built around the building blocks of health and well being, this program will give you a frame that you can use and expand for the rest of your life.
From my end, you can count on all my knowledge at your service, my commitment and guidance towards your wellness goals, a good measure of compassion and though love.
All I expect from you is willingness and commitment, that's it.
Benefits of the package?
Personalised Goal Oriented Guidance
Support and Accountability
Various Assessment Tools
2 choices of pace (6 or 12 weeks)
Key results and outcomes?
Generalized feeling of wellbeing
Better energy levels
Less toxicity in the body
Structured habits and routines
Reduced mental agitation
Better understanding of yourself
How many sessions are included?
1 session of 90 minutes for assessment
5 sessions of 45 minutes per session topic
WELCOME & ASSESSMENT
THE WAY 2 VITALITY
SLEEP & ACTIVITY
THE WAY 2 CONNECT
MIND & EMOTIONS
THE WAY 2 DIGEST
FOOD & NUTRITION
THE WAY 2 ROUTINES
DAILY & SEASONAL ROUTINES
THE WAY 2 WELLNESS
EMBODY THE WAY